Getting into exercise means I have had a few weeks of very sore muscles, I have even discovered muscles I didn't know existed and I wanted to share with you two products from Aromatherapy Associates that have been helping relieve the aches and pains.
The De-Stress Muscle line from Aromatherapy Associates has a combination of Lavender, rosemary, ginger and black pepper in it to help sooth muscles and joints after a workout or if you have been on your feet all day.
I use a cap full of the De-Stress Muscle Bath Oil* (£38) in my bath after the gym or a run and have a good soak, the essential oils are really strong and I think work great for when you have a cold too.
I then follow with the De-stress Muscle Gel (£22) after the bath. This is very cooling and really soothes the muscles straight away and I can add more on if needed during the day.
I think both work great together and alone. They are definitely something I am always going to have in my cupboard and have been a great help getting me through the first few weeks of me running slightly longer distance.
Have you tried either of these? What is your go to product for achy muscles?